Juice Your Way To A Great Life

Today is your lucky day! You have just arrived at some excellent tips and tricks for juicing. Using a juicer to sip your way to good health is one of the best things you can do for your body. After all, fresh fruit and vegetable juices are packed with vitamins and minerals. Read more to learn about how juicing can benefit you!

There are different types of juicers to choose from. Masticating juicers are the best choice. These juicers are more gentle and allow the liquid to keep more nutrients. The juice obtained this way will last longer in the refrigerator.

Add cucumber to dark, leafy green juices. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Cucumber is also very nutritious, especially if you don’t peel it beforehand.

The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.

After juicing, it is always a good idea to rinse the juicer as soon as possible. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.

Use a new coffee filter to easily separate unwanted pulp from your delicious juices. This can prove helpful if the pulp consistency of your juice isn’t working for you. In addition to a coffee filter, cheesecloth will serve as a useful filter in this application.

Juicing can even help you treat common conditions like urinary tract infections and other bladder problems. Simply add a cupful of fresh cranberries to your favorite juice blend. When you first feel the symptoms of an infection, drink some cranberry juice.

If you suffer from diabetes or hypoglycemia, stick to juicing only vegetables until you have spoken with your physician. Fruit juice can cause a rapid rise in your blood sugar level. Keep track of the amount of fruit you add to your juices so you can regulate your sugar intake. Vegetables can supplement your juices to provide your body with nutrients without the risk of sugar overload.

A tired, aching body can get an instant pick-me-up by drinking homemade juice! Juice offers several nutrients that may help assist your memory, ease pain in your joints or begin to slow free radical cell death.

Drink your juice as soon as you make it! Most nutrients will disappear if you let the juice sit too long. The more time you take to drink what you’ve just juiced, the less nutrients you’ll benefit from. Therefore, it’s recommended to consume juice as soon as possible.

Clearly, a home juicer can do wonders for your mind, body, and especially your palate. By following the great tips provided in the above article, you’ll become an expert juicer very quickly, which will allow you to get the most of the time and money you put into it.