If you’re not getting enough nutrients, try drinking them. Juicing fruit or vegetables can help you get vitamins, and other important nutrients, that you may not be getting from your current diet. A quick education will help you learn important facts about the various juices that are available and help you get the most of of a juicing program. Continue on for some great tips on juicing.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
You should think of your juice as a meal. Once you have made a few glasses of juice, and you have ascertained the amount of produce you need to produce one glass, you will be better informed. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.
You should always wash your juicer as soon as you are done using it. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Always keep your juicer in sight instead of stored away in a dark cupboard. Doing this will keep the juicer, and juice that you can make with it, in the front of your mind. It will be easy to access, therefore easy to use. By keeping it visible at all times, you will be more likely to use it.
It’s fine to prepare juice to store in the fridge, but you must take care to prevent it from turning a different color. No one wants to drink juice that has gone from a bright color to grey or brown. Add a couple of teaspoons of fresh lemon juice to the mixture and prevent the change. Lemon juice has the ability to keep the juice fresh without affecting its taste.
Choose a juicer which is simple to take apart and clean. You won’t have the time to juice if it ends up taking you a half hour just to get a glass made! Juicers need to be easy to clean, but it certainly helps if you clean your juicer immediately after juicing.
Add cranberries to your juice if you are suffering from a UTI or bladder problem. This works best if started soon after the initial signs of discomfort.
If you suffer from diabetes or hypoglycemia, use only vegetables in your juices. Fruit juices can rapidly raise your blood sugar. Keep track of the amount of fruit you add to your juices so you can regulate your sugar intake. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.
As stated in the article above, consuming vegetable and fresh fruit juice is is a highly nutritious benefit to your health. Drinking fresh juices can improve your health, fitness, and well-being.