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Have you decided to join your first triathlon competition? Congratulations! It is a milestone that you should definitely be proud of. However, you should make sure that you are 100% ready not only physically but also mentally and emotionally.
There are some preparations to make before your first competition. It is not enough that you’ve trained to run, swim, and bike. You must also make sure that your mind is as ready and as trained as your body.
Here are some tips to consider to enjoy your first triathlon competition and of course, to keep you safe all throughout the race.
- Have an overall check-up – triathlon is not easy – combination of running, biking, and swimming are indeed very exhausting and you need to have strong body especially a healthy heart to participate and complete the race. It is advisable that you have an overall check-up first. You can get an asthma check at Chemmart to make sure that you don’t have a condition that will hinder you from the race. It is always better to be safe than sorry and disappointed in the end.
- Start fueling yourself for the race – if a car needs fueling, so does your body. You should fuel yourself with healthy food that will give you energy for the competition. Avoid drinking alcohol and sodas especially few days before the race.
- Familiarize yourself with the track – you should also learn about the racetrack – know where the entrance to the swim, know where bike out and bike in are and finally, learn where the run out is. With this, you will be able to prepare for the transition, which is a crucial part of your race.
- Prepare your things for the race – along with personal and physical preparations, you must also prepare the things that you need for your triathlon race like your bike, running shoes, swimming gear, and all. You surely wish to use high quality products that will make you feel comfortable during your first competition.
- Eat breakfast at least two hours before the race – eating breakfast is very important to give you energy. However, be sure that you will eat at least 2 or 3 hours before the race. It is also not good to feel too heavy because of the food you will take. Also, avoid drinking too much water before the race.
- Warm up – hours before the race can be nerve-wracking. It is understandable that you feel nervous but you need to calm yourself down. Instead of panicking, you should do your warm up exercises to condition your mind and body.
- Remember your training and enjoy – triathlon is not an easy sport. You need rigorous training and you need to remember all of it to perform well on your first race. But do not feel too much pressure. Just enjoy while doing your best.
Joining your first triathlon race will be a lot more enjoyable and memorable, not to mention safety when you follow the tips we discussed in this post. Do not let your hard work be wasted because you panicked or you failed to do necessary preparations. Prepare well, be healthy, and enjoy your first race!